With contrite heart, say the Hail Mary seven times, and after each Hail Mary, say:

Sancta mater istud agas, Crucifixi fige plagas Cordi meo valide.

or

Bid me bear, 0 Mother blessed! On my heart the wounds impressed Suffered by the Crucified.

300 days. Plenary on anyone day in each month under the usual conditions (Pius VII, Dec. 4,1815).

Mary, most sorrowful Mother of all Christians, pray for us,

300 days (SI. Pius X, June 27, 1906).

Holy Mother, impress thy sufferings deeply in our hearts.

o Mary, Queen of Priests, pray for us and obtain for us many and holy priests!

300 days (S. P. Ap., Jan. 30, 1950).

o Mary, Virgin most powerful and Mother of mercy, Queen of Heaven and Refuge of sinners, we consecrate ourselves to Jour Immaculate Heart